Episode 153: Autoimmunity and the Gut Health Connection

In this episode of You Found Health Radio, Dr. James Roman dives deep into the intricate relationship between your digestive system and your immune response. Why do so many autoimmune struggles actually begin in the microbiome? We explore the critical roles of proper digestion and nutrient absorption, and why identifying “silent” food sensitivities is often the missing link in a recovery plan. If you’ve been told your autoimmune condition is just something you have to live with, this episode will show you why addressing the gut is the first step toward a foundational breakthrough.

Episode 152: What is Mast Cell Activation Syndrome and How Do I Know If I Have It?

Do you feel like you’re suddenly “allergic to the world”? In this deep-dive episode of You Found Health Radio, Dr. James Roman breaks down the complexities of Mast Cell Activation Syndrome (MCAS)—a condition where your body’s internal security guards stay stuck in a permanent state of high alert.

Dr. Roman explores the “Perfect Storm” of triggers, including the critical link between Florida’s humidity, mold exposure, and immune dysfunction. Most importantly, he reveals why traditional antihistamines often fail and how the Foundational Health approach—combining Functional Medicine with Brain-Based Neuroplasticity—can help “re-train” your nervous system to stop the alarm and start the healing process. If you’ve been dealing with mystery symptoms that no specialist can explain, this episode provides the roadmap you’ve been looking for.

Episode 151: Common Myths Around Mold and Mycotoxins

Is your home making you sick? In this episode of You Found Health Radio, Dr. James Roman pulls back the curtain on the “hidden” epidemic of mold and mycotoxin illness, especially for those living in humid climates like Florida. We debunk the six most dangerous myths that keep patients stuck in a cycle of chronic fatigue and brain fog—from the inadequacy of standard air spore tests to the “mold gene” that explains why you feel terrible while your family seems fine. Tune in to learn why a “clean” mold inspection doesn’t always mean a safe home and discover the foundational steps you need to take to reclaim your health and your environment.