Episode 152: What is Mast Cell Activation Syndrome, and How Do I know if I have it?
February, 2026
Do you feel like you’re suddenly “allergic to the world”? In this deep-dive episode of You Found Health Radio, Dr. James Roman breaks down the complexities of Mast Cell Activation Syndrome (MCAS)—a condition where your body’s internal security guards stay stuck in a permanent state of high alert.
Dr. Roman explores the “Perfect Storm” of triggers, including the critical link between Florida’s humidity, mold exposure, and immune dysfunction. Most importantly, he reveals why traditional antihistamines often fail and how the Foundational Health approach—combining Functional Medicine with Brain-Based Neuroplasticity—can help “re-train” your nervous system to stop the alarm and start the healing process. If you’ve been dealing with mystery symptoms that no specialist can explain, this episode provides the roadmap you’ve been looking for.
Episode 152: What is Mast Cell Activation Syndrome, and How Do I know if I have it?
Dr. James Roman Reviews Foundational Health
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“True healing begins when we stop chasing symptoms and start restoring the foundation. At Foundational Health, we believe your body was designed to heal—our job is to uncover what’s interfering and guide you back to balance, resilience, and vitality.”

Dr. James Roman, DC
Licensed Chiropractic Physician For 25 Years
Functional Medicine Provider
Author of “The Foundational Breakthrough”