Alternative Provider for Alzheimer’s & MCI in Jacksonville and North Florida.
At Foundational Health, we offer a comprehensive and functional approach to addressing Mild Cognitive Impairment (MCI) and mitigating the risks associated with Alzheimer’s Disease. We recognize that cognitive decline is often a result of systemic metabolic, toxic, and inflammatory issues—not an inevitable fate. We help individuals in Jacksonville and North Florida identify the root causes of memory loss, brain fog, and cognitive decline. Our protocols combine advanced functional medicine, metabolic testing, and cutting-edge brain-based therapies to promote neuroplasticity and protect long-term brain health.
What is Alzheimer’s Disease & MCI?
Mild Cognitive Impairment (MCI) is often the “early warning system” for the brain. It is the stage where memory or thinking lapses become noticeable to you or your loved ones but haven’t yet completely disrupted daily life. Late-Onset Alzheimer’s Disease, the most common form of dementia, typically begins after age 65. It is characterized by the accumulation of plaques and tangles that interfere with how brain cells communicate.
While conventional medicine often views these conditions as untreatable, we view them as systemic failures. We see the brain not as a failing organ, but as an organ under siege by factors like insulin resistance (often called “Type 3 Diabetes”), chronic inflammation, and poor oxygen delivery. Our goal is to remove those stressors and provide the brain with the fuel and stimulation it needs to thrive.
A Note on Early-Onset Alzheimer’s Disease
While most cases occur after age 65, Early-Onset Alzheimer’s affects individuals in their 40s, 50s, or early 60s. This form often has a stronger genetic component and can progress more rapidly. At Foundational Health, we apply the same intensive root-cause protocols to our younger patients, with an even greater emphasis on genetic testing (such as ApoE status) and aggressive toxin screening to slow progression as early as possible.
Our Root-Cause Approach to Brain Health
We utilize a comprehensive strategy to identify which of the “six drivers” are impacting your cognitive reserve:
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Metabolic Imbalance: Managing blood sugar and insulin to prevent “brain starvation.”
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Trophic Support: Optimizing hormones and nutrients (like B12 and Vitamin D) that nourish neurons.
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Inflammatory Control: Addressing gut health, chronic infections, and “leaky brain.”
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Toxic Load: Identifying and clearing heavy metals, mold toxins (mycotoxins), or chemical burdens.
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Vascular Integrity: Improving blood flow and oxygenation to the delicate tissues of the hippocampus.
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Neuro-Regeneration: Using light and oxygen to trigger the growth of new neural pathways.
Advanced Brain Protocols for Neuroplasticity
We integrate specific, evidence-based neuro-rehabilitation tools designed to improve blood flow, oxygenation, and mitochondrial health in the brain, supporting the goals of neuroplasticity and neuro-regeneration.
Metabolic Fuel Switching (Keto & Supplementation)
We guide patients through a therapeutic, nutrient-dense Ketogenic Diet to switch the brain’s fuel source from glucose to ketones, providing a cleaner, more efficient fuel and reducing inflammation, supported by targeted brain-specific supplementation.
Neuro-Immune Regulation (Limbic Retraining & Breathing)
We utilize Limbic Retraining and Advanced Breathing techniques to calm the overactive limbic system and retrain the autonomic nervous system, directly helping to reduce PEM, brain fog, and chronic fatigue.
Mitochondrial & Cellular Support Protocols
We design targeted nutritional and supplemental protocols to repair mitochondrial damage—the energy centers of your cells—to restore sustained energy and endurance.
Optimized Oxygenation & Respiration (EWOT & Breathing)
We incorporate Exercise with Oxygen Therapy (EWOT) and targeted breathing techniques to drive increased levels of oxygen to the brain, combating hypoxia which is a major contributor to cognitive decline.
Brain-Based Neuro-Rehabilitation (Vielight/Light Therapy)
We utilize transcranial and intranasal near-infrared light therapy (e.g., Vielight) to enhance mitochondrial function and increase cerebral blood flow, which is crucial for cognitive processing and reducing amyloid burden.
~We provide a multi-faceted approach to address cognitive impairment from all angles—metabolic, physical, and neurological—offering a roadmap back to mental clarity.~
My family noticed my word recall and memory lapses were getting worse, which was terrifying. Foundational Health’s comprehensive plan went far beyond traditional memory testing. The combination of their specific dietary and detoxification protocols for heavy metals has made a huge difference. I started noticing a difference in a matter of a few weeks. Now I feel sharper, more present, and my family agrees my memory is finally improving.
I was so afraid of my cognitive decline. Dr. Roman’s comprehensive approach, focusing on detoxification and keto diet, gave me hope. I can now focus for longer periods, and my family has noticed a huge difference in my clarity and word recall.
My short-term memory was failing, and I worried I was heading toward Alzheimer’s. I just felt like for the last few years, I suffered from brain fog and fatigue. Dr. Roman performed testing no one else considered, finding severe metabolic issues and environmental issues. The combination of the ketogenic diet protocol and the breathing exercises has dramatically reduced my brain fog and given me back my confidence.
Frequent Asked Questions
How does the Ketogenic Diet help with cognitive impairment?
The Ketogenic Diet promotes the production of ketones, which are a superior and more efficient fuel source for the brain than glucose, helping to bypass the glucose uptake problems often seen in early Alzheimer’s (sometimes called “Type 3 Diabetes”).
Is this approach only for early-stage memory issues?
While our protocols are most effective during the early stages (MCI) for maximizing reversal potential, the principles of reducing inflammation, optimizing metabolism, and improving brain oxygenation are beneficial at any stage of cognitive decline for improving quality of life and slowing progression.
Do you offer genetic testing for Alzheimer's risk (e.g., ApoE4)?
Yes, we utilize advanced genetic testing, including the ApoE status, to fully understand a patient’s risk and customize prevention and intervention strategies (e.g., dietary fat ratios and supplementation).
Can cognitive decline truly be reversed or just slowed?
While results vary, our goal is both prevention and functional improvement. By identifying and aggressively addressing the root causes (inflammation, toxicity, metabolic issues), many patients experience significant improvements in cognitive function and a substantial slowing or halting of progression.
Will my health insurance cover my care?
Unfortunately in our experience most health insurances will not cover the advanced testing that must be done to uncover what can be driving the symptoms of cognitive impairment and mental decline. However, we can provide a super bill for your health insurance and HSA reimbursement.
Start Your Healing Journey Today
When we see early cognitive decline, we do not see a hopeless future; we see a brain that is starving for oxygen, overloaded with toxins, and fueled incorrectly. We operate on the principle that the brain can heal.
Dr. James Roman, DC
Functional Medicine Provider
Providing The Foundation For Health & Healing
904-650-4336
office@youfoundhealth.com
13475 Atlantic Blvd, Jacksonville, Fl 32225
