Foundational Health
Helping You Lay The Foundational For Health & Longevity
Foundational Health: Functional Medicine Provider in Jacksonville
Welcome to Foundational Health, a premier functional medicine and integrative wellness clinic serving Jacksonville, FL and Jacksonville Beach, FL. We specialize in helping individuals with chronic health challenges—such as autoimmune conditions, brain fog, fatigue, gut issues, and environmental sensitivities—by addressing the root causes, not just the symptoms. Through personalized care, advanced diagnostics, and focused therapies, we help restore balance and function so you can reclaim your energy, clarity, and quality of life.
Root-Cause Medicine
We don’t chase symptoms—we investigate the underlying causes of your health issues. Our functional medicine approach looks deeper to uncover what’s really going on.
Mold & Environmental Illness
Mold and toxins can quietly impact your brain, immune system, and energy. We help identify hidden exposures and support detox pathways using advanced testing and brain-based therapies to help you heal from the inside out.
Gut-Focused Care
From IBS to leaky gut and food sensitivities, we specialize in healing the gut, which is often the foundation of immune, mood, and cognitive issues.
Holistic Brain Health
Memory loss, anxiety, and brain fog don’t have to be your new normal. We integrate nutrition, neuroplasticity, and nervous system retraining to support cognitive health.
Autoimmune & Chronic Illness Support
Whether you’re dealing with Hashimoto’s, fibromyalgia, or unexplained fatigue, we provide answers and support for complex, long-standing health concerns.
Thyroid & Fatigue
Fatigue, brain fog, and weight gain often signal deeper thyroid issues—even with “normal” labs. We take a whole-body approach to uncover root causes and restore energy through personalized nutrition and neurological support.
The Foundational Blueprint For Health
Root-Cause Focused Evaluations
We don’t stop at symptoms—we ask deeper questions. In your first visit, we’ll take a full health history and explore how your brain, body, and environment are connected. Our goal is to understand why you feel the way you do, not just name it.
Advanced, Insightful Testing
Instead of guessing, we test. Our team uses cutting-edge functional and neurological diagnostics to uncover hidden imbalances—from hormones and inflammation to brain function and toxic burden. The right data leads to the right plan.
A Personalized Healing Roadmap
Your care plan is never one-size-fits-all. We create a custom roadmap based on your test results, goals, and brain-body needs. With the right therapies in the right order, we help you rebuild health from the foundation up.
What Is Foundational Medicine?
Foundational Medicine is a patient-centered, science-based approach that focuses on identifying and correcting the root causes of chronic health conditions. At Foundational Health, we go beyond symptom management to restore optimal function by addressing the interconnected systems of the body—especially the brain, gut, immune, and metabolic systems. Our care combines advanced lab testing, brain-based rehabilitation, and personalized nutrition to help the body heal from the ground up. This integrative model is what sets us apart and allows us to create lasting change where others fall short.
Functional Medicine
A whole-body approach to care that identifies and treats the root of chronic symptoms using advanced diagnostic testing, nutrition, lifestyle, and personalized protocols.
Advanced Diagnostic Testing
In-depth testing to uncover hidden root causes—from gut health to environmental toxins, immune dysfunction and memory and cognitive decline.
Cognitive & Memory Optimization Programs
Prevention-focused brain health strategies for those with brain fog, early memory changes, or wanting to stay sharp.
Peptide Therapy & Nutraceuticals
Clinically targeted peptides support healing, reduce inflammation, and optimize brain and immune function.
Brain-Retraining for Stress, Anxiety, and Limbic Impairment
Targeted therapies to calm an overactive nervous system, improve emotional resilience, and rewire patterns stuck in fight-or-flight.
Mold & Environmental Illness Detox
Identification and support for those affected by mold, chemical sensitivity, or toxic burden with precision detox protocols.
Here’s What Our Patients Say
“I struggled with brain fog, anxiety, and chronic fatigue for years. No one could give me answers until I found Foundational Health. Their approach was unlike anything I’d experienced—thorough, compassionate, and focused on real healing. I finally feel like myself again!”
“After dealing with mold illness and chemical sensitivities, I was barely functioning. Traditional medicine had no solutions. The team here listened, tested thoroughly, and designed a plan to retrain my brain and detox my system. I’ve got my energy and clarity back!”
“My Hashimoto’s symptoms were out of control—fatigue, weight gain, mood swings. Within weeks of starting my personalized protocol, I felt a shift. With functional nutrition and targeted brain support, I finally have control over my thyroid and my life.”
“I was diagnosed with early cognitive decline and was terrified of what was ahead. Foundational Health introduced me to ReCode therapy and brain retraining. I’ve seen huge improvements in memory, focus, and daily function. I can’t recommend them enough.”
“I had long-haul COVID symptoms—fatigue, dizziness, anxiety—that no one could explain. Their team understood the neurological side of what I was going through. Their blend of functional medicine and neuro-rehab changed everything for me.”
“I was stuck—chronic gut issues, low energy, and no clear answers. The personalized lab testing revealed things no other doctor had caught. With brain-based treatments and the right supplements, my digestion and mood are the best they’ve been in years.”
Your Health Starts Here
Schedule Your Initial Consultation
Or call — 904-650-4336
“True healing begins when we stop chasing symptoms and start restoring the foundation. At Foundational Health, we believe your body was designed to heal—our job is to uncover what’s interfering and guide you back to balance, resilience, and vitality.”
Dr. James Roman, DC
Functional Medicine Practitioner
Providing the Foundation for Health & Healing
904-650-4336
office@youfoundhealth.com
13475 Atlantic Blvd, Jacksonville, FL 32225
