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Understanding Mast Cell Activation Syndrome: A Functional Medicine Approach for Miami Patients
If you live in Miami and find yourself reacting to almost everything—the scent of a neighbor's laundry detergent, the high-histamine menu at a local bistro, sudden weather shifts, or even your own stress—you aren't "crazy." You are likely dealing with Toxic and...
Beyond the Symptoms: Searching for a Functional Medicine Doctor in St. Augustine
In a city as steeped in history as St. Augustine, we understand the value of a solid foundation. Whether it’s the coquina walls of the Castillo or the brick streets of the Old City, if the foundation is compromised, the structure cannot stand. Your health is no...
The Upright Struggle: Understanding POTS and Dysautonomia in St. Augustine
For many residents in St. Augustine and across St. Johns County, the simple act of standing up can feel like a feat of endurance. You might experience a heart that suddenly starts racing, a wave of dizziness that forces you to sit back down, or a strange sense of...
The Genetic Blueprint: Supporting Your Brain Through Functional Nutrition
When we talk about cognitive health at Foundational Health, we often discuss "plugging the holes" in a leaky roof. One of the most critical areas we investigate is your Genetic Blueprint. Many people view their genetics as a fixed destiny—a "done deal" that determines...
Could it be MCAS? Understanding the Source of Systemic Reactivity in St. Augustine
For many residents in St. Augustine and across the First Coast, living with chronic health issues often feels like navigating a permanent storm. You might find yourself reacting to the salt air on a humid afternoon, the scent of a new candle in a boutique on St....
The Long Covid Puzzle: Why Your Recovery Stalled in St. Augustine
For many in the First Coast community, the initial bout with a viral infection was just the beginning of a much longer, more frustrating journey. You’re months past the "acute" phase, yet you still aren't back to your old self. You’re struggling with a racing heart, a...