by James Roman | Mar 6, 2026 | Mast Cell Activation Syndrome, mold illness, Multiple Chemical Sensitivity
If you live in Miami and find yourself reacting to almost everything—the scent of a neighbor’s laundry detergent, the high-histamine menu at a local bistro, sudden weather shifts, or even your own stress—you aren’t “crazy.” You are...
by James Roman | Mar 4, 2026 | Mast Cell Activation Syndrome
What Is Mast Cell Activation Syndrome (MCAS)? Quick Summary: Mast Cell Activation Syndrome (MCAS) is a complex immunological and neuro-regulatory disorder where mast cells—the sentinel defenders of the innate immune system—inappropriately degranulate and flood tissues...
by James Roman | Feb 14, 2026 | Functional Medicine
In a city as steeped in history as St. Augustine, we understand the value of a solid foundation. Whether it’s the coquina walls of the Castillo or the brick streets of the Old City, if the foundation is compromised, the structure cannot stand. Your health is no...
by James Roman | Feb 10, 2026 | POTS, Dysautonomia
For many residents in St. Augustine and across St. Johns County, the simple act of standing up can feel like a feat of endurance. You might experience a heart that suddenly starts racing, a wave of dizziness that forces you to sit back down, or a strange sense of...
by James Roman | Feb 3, 2026 | Alzheimer's
When we talk about cognitive health at Foundational Health, we often discuss “plugging the holes” in a leaky roof. One of the most critical areas we investigate is your Genetic Blueprint. Many people view their genetics as a fixed destiny—a “done...
