by James Roman | Feb 10, 2026 | POTS, Dysautonomia
For many residents in St. Augustine and across St. Johns County, the simple act of standing up can feel like a feat of endurance. You might experience a heart that suddenly starts racing, a wave of dizziness that forces you to sit back down, or a strange sense of...
by James Roman | Feb 3, 2026 | Alzheimer's
When we talk about cognitive health at Foundational Health, we often discuss “plugging the holes” in a leaky roof. One of the most critical areas we investigate is your Genetic Blueprint. Many people view their genetics as a fixed destiny—a “done...
by James Roman | Jan 20, 2026 | Mast Cell Activation Syndrome
For many residents in St. Augustine and across the First Coast, living with chronic health issues often feels like navigating a permanent storm. You might find yourself reacting to the salt air on a humid afternoon, the scent of a new candle in a boutique on St....
by James Roman | Jan 3, 2026 | Long Covid
For many in the First Coast community, the initial bout with a viral infection was just the beginning of a much longer, more frustrating journey. You’re months past the “acute” phase, yet you still aren’t back to your old self. You’re struggling with...
by James Roman | Dec 10, 2025 | Multiple Chemical Sensitivity
Imagine walking into a grocery store in Jacksonville. For most people, the faintscent of cleaning supplies or the “newness” of the plastic packaging is backgroundnoise. But for you, it feels like a physical assault. Your heart starts to race, yourbrain...
